blkbear's Journal, 07 June 2015

260.0 lb Lost so far: 98.1 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 41.06g | Prot: 58.87g | Carb: 19.09g.   Breakfast: Great Value Pork Sausage Links, Fried Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Coffee (Brewed From Grounds), The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli. Snacks/Other: Truvia Sweetener (Packet), Trident White Spearmint Sugarless Gum. more...

2988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...