Weigh In record (no journal entry) for 21 March 2024
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1923 kcal
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Fat: 61.59g | Prot: 160.65g | Carb: 187.60g.
Breakfast: Fiber One Chewy Bar Chocolate, FUD Queso Gouda Rebanado, Turin Turín Zero, Holanda Magnum Clásica , Tortilla de Maíz, Picaña, Sirloin. Lunch: Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Verde Valle Arroz Blanco , Kaporo Aceite de Ajonjolí Tostado y Soya, HEB Milanesa Pulpa Negra, Cebollas, La Huerta Mezcla California , La Huerta Frutos del Huerto. Dinner: Fibra Xotzil Salvado de Trigo, Kellogg's Choco Krispis, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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losing 15.4 lb a week
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