Weigh In record (no journal entry) for 22 March 2024
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1679 kcal
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Fat: 78.75g | Prot: 81.61g | Carb: 164.28g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Sabra Tabouli, Sabra Roasted Red Pepper Hummus, Lindsay Large Black Olives, Giant Eagle Cherry Tomatoes. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Chopped Walnuts, Cuties Mandarin Orange, Blueberry Muffins. more...
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losing 4.2 lb a week
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