Weigh In record (no journal entry) for 16 August 2011
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2187 kcal
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Fat: 84.23g | Prot: 107.39g | Carb: 213.03g.
Breakfast: Plain or Buttermilk Biscuits (Dry Mix, Prepared), hannaford crunchy granola raisin brand, 2% Fat Milk, Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Rotisserie Chicken, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Champagne. Snacks/Other: Strawberry Creme 70 Shake. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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