Weigh In record (no journal entry) for 16 August 2011
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2094 kcal
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Fat: 78.51g | Prot: 157.26g | Carb: 198.80g.
Breakfast: whey protein muscle milk. Lunch: grape tomatoes, asiago, boneless skinless chicken breast, chicken noodle soup progresso, spinach, cottage cheese. Dinner: applebee's fajitas. Snacks/Other: HYVEE STRING CHEESE, Wonder bread wheat buns. more...
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2772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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