Weigh In record (no journal entry) for 22 March 2024
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231.0 lb
Lost so far: 1.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1328 kcal
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Fat: 84.97g | Prot: 56.35g | Carb: 97.79g.
Breakfast: Dole Organic Bananas, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Cinnamon , Baked Sweetpotato (Peel Not Eaten), Green Smoothie. Dinner: Olive Garden Salad with Signature Italian Dressing, Olive Garden Herb-Grilled Salmon - Dinner Entrées. Snacks/Other: Kite Hill Cream Cheese Style Spread Chive, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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gaining 5.6 lb a week
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