Weigh In record (no journal entry) for 22 March 2024
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
1241 kcal
|
Fat: 40.29g | Prot: 87.61g | Carb: 131.32g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Farofa, Aurora Linguiça Toscana. Dinner: Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Banana, Leite (Leite Integral), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ca2001's weight history
|