Weigh In record (no journal entry) for 22 March 2024
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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453 kcal
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Fat: 7.66g | Prot: 15.30g | Carb: 79.96g.
Breakfast: 林鳳營 林鳳營特濃重乳優格, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 紅薯粉, 蜂蜜, 馬玉山 黃豆粉. more...
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gaining 4.6 lb a week
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瘦瘦的日記's weight history
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