Weigh In record (no journal entry) for 22 March 2024
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304.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1517 kcal
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Fat: 72.23g | Prot: 68.89g | Carb: 158.06g.
Breakfast: Whole Milk, Espresso Coffee, Honey. Lunch: Now Foods MCT Oil, Tone's Cayenne Pepper, Grapefruit, Ginger , Kale , Beets , Avocados . Dinner: Bragg Organic Apple Cider Vinegar, Simply Nature Organic Spring Mix, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Avocado Vegetable Oil , Sweet Potato . Snacks/Other: Bananas . more...
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losing 12.6 lb a week
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