Weigh In record (no journal entry) for 22 March 2024
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1568 kcal
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Fat: 84.06g | Prot: 89.57g | Carb: 102.87g.
Lunch: Eismann Erbsensuppe . Dinner: Flauta mit Hühnchen, Krautsalat, Spareribs, Metzgerfrisch Chicken Wings. Snacks/Other: Crusti Croc Salzbrezeln, Milka Alpenmilch. more...
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gaining 3.8 lb a week
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