Weigh In record (no journal entry) for 07 June 2015
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203.5 lb
Lost so far: 41.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1327 kcal
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Fat: 101.15g | Prot: 67.61g | Carb: 39.75g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Butter, Fried Egg, Heavy Cream, Coffee, Oscar Mayer Traditional Bacon, Mushrooms. Lunch: Snow or Sugar Snap Peas, Waterfront Bistro Mussels in Garlic Butter Sauce, Thai Kitchen Coconut Milk, Waterfront Bistro Mussels in Garlic Butter Sauce. Dinner: Restaurant Style BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Bone in Pork Loin Country Style Ribs. more...
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losing 1.5 lb a week
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