Weigh In record (no journal entry) for 22 March 2024
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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469 kcal
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Fat: 10.79g | Prot: 44.40g | Carb: 38.63g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Alessi Alessi thin breadsticks, Radishes, Great Value Fruit Punch Drink Mix, G Hughes Sugar Free BBQ Sauce. Dinner: G Hughes Sugar Free BBQ Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Chocolate Sugar Free Instant Pudding. more...
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gaining 4.2 lb a week
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