Weigh In record (no journal entry) for 22 March 2024
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2100 kcal
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Fat: 82.17g | Prot: 47.49g | Carb: 296.29g.
Breakfast: Sungrain 100% Whole Wheat Bread, Jam Preserves, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza Hand Tossed Extra Cheese Pizza. Dinner: Mama Cozzi Original Cheese Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Ortega Tortilla Strips, Rothbury Farms Cheese Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Mama Cozzi Original Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Hershey's Special Dark Chocolate Miniatures, Mars Milky Way (Minis), Nestle Crunch (Fun Size), Lifesavers Wint-O-Green Mints (4). more...
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losing 12.3 lb a week
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