Weigh In record (no journal entry) for 22 March 2024
|
185.6 lb
Lost so far: 8.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
361 kcal
|
Fat: 16.22g | Prot: 13.22g | Carb: 39.92g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Snacks/Other: Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turitto's weight history
|