travfourr's Journal, 22 March 2024

198.9 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 43.93g | Prot: 237.63g | Carb: 179.03g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Catch Raw Extra Large Shrimp, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...

3815 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...