cdurhamiii's Journal, 16 August 2011

swam for 36 laps 1/2 mile

420.0 lb Lost so far: 12.8 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 29.88g | Prot: 35.85g | Carb: 105.53g.   Breakfast: Egg, Toasted White Bread. Snacks/Other: McChicken Sandwich, Plums, Peaches. more...

5461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...