kafletch97's Journal, 07 June 2015

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 71.00g | Prot: 38.98g | Carb: 168.02g.   Lunch: Langers Apple Peach Mango Juice, Olive Garden Chicken Alfredo (Lunch). Dinner: Italian Bread, Bertolli Creamy Alfredo Sauce, Noodles. Snacks/Other: Reese's Peanut Butter Cup. more...

2518 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...