Weigh In record (no journal entry) for 19 March 2024
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260.1 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1109 kcal
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Fat: 60.58g | Prot: 111.70g | Carb: 65.05g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Great Value Turkey Pepperoni, Rao's Homemade Bolognese Sauce, Sargento Ultra Thin Swiss Cheese, Thomas' Keto Bagel Thins. Dinner: Cabbage , Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Member's Mark Natural Shelled Walnuts, Dannon Light & Fit Zero Sugar. more...
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losing 4.5 lb a week
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