Weigh In record (no journal entry) for 20 March 2024
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258.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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901 kcal
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Fat: 57.85g | Prot: 85.40g | Carb: 32.20g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Tuna Salad. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 10.8 lb a week
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