Weigh In record (no journal entry) for 22 March 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1898 kcal
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Fat: 53.90g | Prot: 121.22g | Carb: 234.81g.
Breakfast: Kirkland Signature Extra Large Peanuts, Castello Camembert, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, Авокадо, Farm Boy White Bread, Rogers' Chocolates 🎁 Шоколад, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Голубика, Инжир, Клубника. Lunch: Farm Boy White Bread, Оливковое Масло, Green Giant Niblets Corn, Pilaros Green Olives Stuffed with Garlic, Kirkland Signature Креветки, Unico Pitted Ripe Olives, Редис, Помидоры Черри. Dinner: Boursin Garlic & Fine Herbs, Brandt Turkey Kolbassa, Farm Boy Dark Rye Bread, Kirkland Signature Креветки, Рис Отварной, Подливка. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, ANS Performance ISO, Milkadamia Macadamia Milk Unsweetened, Клубника, Mehadrin Dates, Голубика. more...
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gaining 3.1 lb a week
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