Weigh In record (no journal entry) for 16 August 2011
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325.0 lb
Lost so far: 1.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1696 kcal
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Fat: 45.40g | Prot: 90.51g | Carb: 257.05g.
Breakfast: blueberry bagel, banana, carrot, gala apple, orange. Lunch: french fries, catfish fillet. Dinner: rice. Snacks/Other: apple, grapes. more...
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losing 14.0 lb a week
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