Weigh In record (no journal entry) for 22 March 2024
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202.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1390 kcal
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Fat: 39.83g | Prot: 94.70g | Carb: 190.14g.
Lunch: Wegmans Raspberry Greek Yogurt, Flavorite Sliced Strawberries, Boar's Head Black Forest Deli Ham, Wegmans Soft 100% Whole Wheat Bread, Progresso Lentil, Great Value Light Mayonnaise. Dinner: Kroger Sweet Potato Waffle Fries, Bacon, Sunset Grape Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Just Bare Chicken Breast Fillets (118g). Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Smartfood White Cheddar Cheese Popcorn, Wegmans Pineapple Greek Yogurt. more...
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losing 7.0 lb a week
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