Weigh In record (no journal entry) for 16 August 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1800 kcal
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Fat: 34.72g | Prot: 107.94g | Carb: 161.69g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Celery, Pork Loin (Tenderloin) , Broccoli (Chopped, Frozen) . Dinner: Spaghetti Sauce Four Cheese, Italian Salad Dressing (Fat Free) , Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Muffin, Peaches, Bananas , Vodka. more...
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gaining 5.6 lb a week
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