Weigh In record (no journal entry) for 22 March 2024
|
185.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
860 kcal
|
Fat: 50.44g | Prot: 42.79g | Carb: 50.12g.
Lunch: La Carretta Sopapilla, Taco Cabana Chips & Queso, Wegmans Cooked Shrimp, Calavo Avocado. Dinner: Member's Mark Medium Cooked Shrimp, Sausage Soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|