Weigh In record (no journal entry) for 22 March 2024
|
234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
940 kcal
|
Fat: 28.40g | Prot: 88.21g | Carb: 79.98g.
Breakfast: Café com Açúcar, Ovo Mexido, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Sadia Mussarela. Lunch: Seara Seleta Mista, Fugini Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
2207 kcal
|
Activities & Exercise:
Dormir - 7 hours and 6 minutes, Google Fit - 16 hours and 54 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|