Weigh In record (no journal entry) for 16 August 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1513 kcal
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Fat: 29.48g | Prot: 148.50g | Carb: 160.36g.
Breakfast: Organic Life Vitamins, orange juice, bacon bits hormel, Egg Beaters - Original. Lunch: Whole Grains 100% Whole Wheat Bread, hummus, boca burger. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: VIGO HEART OF PALM, weight watchers ice cream peanut, Baby Carrots 2 cups, half & half, Coffee (Brewed From Grounds). more...
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3363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Standing - 3 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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