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sunnykate
Journal
07 Jun 15
sunnykate's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
133.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1520 kcal
Fat: 52.57g | Prot: 50.59g | Carb: 135.15g.
Breakfast:
Kellogg's Special K Pastry Crisps - Strawberry, Boar's Head Smoked Gouda, Stacy's Pita Chip Company Pita Crisps, Coca-Cola Diet Coke (Can).
Lunch:
Anthony Thomas Buckeyes, bev's spaghetti, Coca-Cola Diet Coke (Can).
Dinner:
Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine.
more...
2230 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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