reinhardt7's Journal, 22 March 2024

179.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 6.59g | Prot: 17.57g | Carb: 24.19g.   Breakfast: Frigo Cheese Heads Original String Cheese, Coffee, Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes. more...

1975 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...