Weigh In record (no journal entry) for 16 August 2011
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198.4 lb
Lost so far: 10.2 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1506 kcal
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Fat: 34.09g | Prot: 94.56g | Carb: 217.63g.
Breakfast: orange, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet mountain dew, 35 calorie, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, oven roasted turkey breast, plum, miracle whip light. Dinner: shredded mozzarella cheese, hidden valley fat free ranch, tortilla strips, salad, baked potato, steak. Snacks/Other: air popped popcorn, gala apple. more...
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2707 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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