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fcampins
Journal
22 Mar 24
fcampins's Journal, 22 March 2024
fcampins's Profile
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Weigh In record (no journal entry) for 22 March 2024
259.7 lb
Lost so far:
22.7 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2024:
1055 kcal
Fat: 33.95g | Prot: 72.01g | Carb: 109.19g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
Serrano Jamón Serrano, Cebollas, Tomates, Luengo Garbanzos Cocidos, Albo Atún Claro en Aceite de Oliva.
Dinner:
Valor Chocolate Negro 70% Naranja, Aceite de Oliva Extra Virgen, Gambas, CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas.
Snacks/Other:
Danone YoPRO Banana Peanut Butter.
more...
2870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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