Weigh In record (no journal entry) for 07 June 2015
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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979 kcal
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Fat: 32.53g | Prot: 90.75g | Carb: 87.35g.
Breakfast: Great Value Oatmeal, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Private Selection Mixed Fruit, Water. Lunch: Publix Red Bell Pepper, Onions, Water, Perdue 99% Fat Free Ground Turkey. Dinner: Chicken Breast, Zucchini, Olive Oil, Water, Tomatoes. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Water, Fruit Salad. more...
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2967 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Reading - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 9.3 lb a week
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