Weigh In record (no journal entry) for 22 March 2024
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1199 kcal
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Fat: 37.07g | Prot: 107.44g | Carb: 106.94g.
Breakfast: Vitarella Delicitá Cristal, Sadia Presunto Cozido Soltíssimo, Clara de Ovo, Ovo, Wickbold Wrap 100% Integral, Catupiry Requeijão Light. Lunch: Camil Feijão Carioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Nestlé Chocolate Alpino, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abacaxi, Bonare Ketchup Zero. Snacks/Other: Abacaxi, Nestlé Iogurte Natural Desnatado. more...
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losing 0.6 lb a week
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