Weigh In record (no journal entry) for 22 March 2024
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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4006 kcal
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Fat: 160.55g | Prot: 195.33g | Carb: 456.94g.
Breakfast: Boni Lactose Vrije Melk, Appel, Gebakken Ei, Eiwit. Lunch: Ajuin, Gemengde Notenmix, Komkommer (met Schil), Colruyt Jonge Slamix, AH Gerookte Zalm, Aldi California Sushi Box. Dinner: Pepperoni Pizza (36 cm), AH Gerookte Zalm, Komkommer (met Schil). Snacks/Other: Wortelen, Banaan, Gekookt Ei, Blauwe Bessen. more...
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losing 0.6 lb a week
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