Weigh In record (no journal entry) for 07 June 2015
|
178.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2015:
|
1466 kcal
|
Fat: 52.18g | Prot: 58.84g | Carb: 196.83g.
Breakfast: White Rice, seasoned wok oil, Teriyaki Sauce, Carrots, Broccoli, Red Onions, Mushrooms, Chicken Pot Stickers. Lunch: Mountain Dew (16 oz), Smoked Salmon Spread, Cheddar Cheese Bagel. Dinner: Corn On The Cob with Butter, Butternut Winter Squash, All Natural Barbecue Sauce, Chicken Thigh. Snacks/Other: Super Stack Salt & Vinegar Flavored Potato Crisps, Raspberry Strudel Bites. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiftfalcon240's weight history
|