Weigh In record (no journal entry) for 22 March 2024
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109.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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677 kcal
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Fat: 20.70g | Prot: 82.48g | Carb: 34.46g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 光泉 光泉無加糖濃豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 7-11 茶葉蛋, 全聯 雞胗, 海帶芽, 全聯 金針菇. more...
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losing 3.1 lb a week
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