Weigh In record (no journal entry) for 22 March 2024
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1008 kcal
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Fat: 85.96g | Prot: 38.77g | Carb: 18.29g.
Breakfast: Kollageeni Natural, Kalanmaksaöljy, MCT-Öljy, Magnesium 800, Suodatinkahvi. Lunch: Cocovi MCT-Öljy, Suodatinkahvi, Keitetty Kananmuna. Dinner: Pirkka Hasselpähkinärouhe, Vadelmat, Valio Oltermanni, Suodatinkahvi, Kotimaista AB Maustamaton Jogurtti, Cocovi MCT-Öljy, Valio Luomuvoi, Pensasmustikka, Leipomo Rosten Siemen Rapeat Seesami & Pellava. Snacks/Other: Arimex Pecan Pähkinä, Saksanpähkinät, Parapähkinät. more...
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losing 4.6 lb a week
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