Weigh In record (no journal entry) for 22 March 2024
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1765 kcal
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Fat: 81.10g | Prot: 62.50g | Carb: 119.14g.
Breakfast: Bokomo Weet-Bix, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Sugar. Lunch: Marmite Marmite, Delamaris Mackerel Picnic, Cheddar Cheese, Albany Brown Bread. Dinner: McCain Oven Bake Chips, Pork Sausage (Cooked), Vegetable Soup. Snacks/Other: Muscat Wine, Tuc Original Crackers, The Laughing Cow Cream Cheese Wedge, Gin. more...
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losing 3.1 lb a week
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