Roddyprime's Journal, 07 June 2015

279.0 lb Lost so far: 131.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 74.00g | Prot: 78.00g | Carb: 111.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Burger King Chicken Caesar Garden Fresh Salad with Tendergrill and Dressing. Dinner: Taco Bell Shredded Chicken Mini Quesadilla. more...

3703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...