Weigh In record (no journal entry) for 22 March 2024
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1649 kcal
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Fat: 38.92g | Prot: 132.56g | Carb: 184.20g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tomatoes, Dry Couscous , Turkey Breast Meat. Snacks/Other: Halo Top Gooey Brownie, Propercorn Sweet & Salty, Myprotein Hazelnut Whip, Tomatoes, Myprotein High Protein Cheese, MyProtein Protein Crisps - Barbecue, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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gaining 4.6 lb a week
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