Weigh In record (no journal entry) for 07 June 2015
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185.1 lb
Lost so far: 23.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1200 kcal
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Fat: 32.93g | Prot: 105.96g | Carb: 122.29g.
Breakfast: Market Pantry Half & Half, Inspire be Inspire Whey Protein Isolate - Caramel Latte, Starbucks Freshly Brewed Coffee (Grande), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Angie's Boom Chicka Pop, Nestle Butterfinger Bites, Pepsi Pepsi. more...
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2104 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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