Weigh In record (no journal entry) for 22 March 2024
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1397 kcal
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Fat: 40.07g | Prot: 75.39g | Carb: 186.87g.
Breakfast: Ei, Boter, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Devos Lemmens Mayonnaise, Zelfgemaakte Soep, Bruine Boterham, Kaas, Herta Hesp Superieur. Dinner: Witte Rijst, Colruyt Everyday Zoetzure Saus, AH Kipfiletblokjes, Penne. Snacks/Other: Snickers Snickers Mini, Bolletje Ijs, Everyday Magere Yoghurt, Krakelingen, Mandarijn. more...
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losing 0.2 lb a week
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