Weigh In record (no journal entry) for 22 March 2024
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138.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1624 kcal
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Fat: 116.19g | Prot: 102.98g | Carb: 39.79g.
Breakfast: Orangen, Ja! Walnusskerne, Smoked Chees Ham, Ei, Kohlrabi. Dinner: Gyros Überbacken. Snacks/Other: Ja! Walnusskerne. more...
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losing 3.1 lb a week
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