Weigh In record (no journal entry) for 16 August 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1995 kcal
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Fat: 81.76g | Prot: 78.50g | Carb: 247.70g.
Breakfast: All-Natural Sweetener Packets, Amaretto Creamer, Snickers Bar. Lunch: Water, Corn On The Cob with Butter, 14" Thin Crust Pepperoni Feast Pizza. Dinner: Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Grapes, Lowfat Chocolate Milk, Blueberry Crisp. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 15 minutes. more...
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losing 0.5 lb a week
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