Weigh In record (no journal entry) for 22 March 2024
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287.9 lb
Lost so far: 47.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2267 kcal
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Fat: 131.55g | Prot: 133.39g | Carb: 151.29g.
Breakfast: Droewors, Coffee with Milk. Lunch: Droewors, Watermelon . Dinner: Corn on The Cob with Butter , Grilled Pork Belly, Boerewors. Snacks/Other: All Gold Tomato Cocktail Juice with Worcestershire Sauce, Droewors. more...
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losing 1.0 lb a week
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