Weigh In record (no journal entry) for 16 August 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2011:
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1732 kcal
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Fat: 57.65g | Prot: 119.17g | Carb: 190.10g.
Breakfast: honey nut cheerios, No Calorie Sweetener Packets, Coffee, Milk (Nonfat). Lunch: carrabbas, strip steak, roll, tomato sauce, penne. Dinner: special k meal bar, Chicken Tenderloins. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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2318 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 1.0 lb a week
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