Weigh In record (no journal entry) for 16 August 2011
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1597 kcal
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Fat: 27.23g | Prot: 72.88g | Carb: 187.00g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Reduced Fat Wheat Crackers, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Beef Steak. Snacks/Other: Red Table Wine, Black Licorice. more...
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losing 7.7 lb a week
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