Weigh In record (no journal entry) for 07 June 2015
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212.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1666 kcal
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Fat: 59.46g | Prot: 67.89g | Carb: 101.83g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Doritos Tangy Cheese (30g), Prosecco, Tesco Just Ham Sandwich. Dinner: Red Table Wine, Butter, Low Calorie Salad Dressing, Sainsbury's Caesar Salad, Tesco Sirloin Steak. Snacks/Other: Prosecco, Cadbury Curly Wurly. more...
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2935 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Gym - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Jbfjones's weight history
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