Weigh In record (no journal entry) for 22 March 2024
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1728 kcal
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Fat: 104.79g | Prot: 74.18g | Carb: 122.73g.
Breakfast: Rasilainen Hapankaali , Järvikylä Romaine Salaatti, Kookosöljy, Keitetty Kananmuna, Portti Kalkkuna Makkara. Lunch: Oliiviöljy, Keitetty Kananmuna, X-Tra Avokado, Sipulit, Kurkku, Tomaatit, Pinaatti. Dinner: Oliiviöljy, Sipulit, Tomaatit, Paprika, Naudanjauheliha (10% Rasvaa), Bataatti. Snacks/Other: Banaanit, Cashewpähkinät. more...
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losing 1.3 lb a week
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laurazki's weight history
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