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efmefmefm
Journal
07 Jun 15
efmefmefm's Journal, 07 June 2015
efmefmefm's Profile
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Weigh In record (no journal entry) for 07 June 2015
266.4 lb
Lost so far:
8.6 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
853 kcal
Fat: 19.90g | Prot: 44.14g | Carb: 99.21g.
Breakfast:
Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice.
Lunch:
Leinenkugel Summer Shandy, Ground Beef (85% Lean / 15% Fat), Azteca Corn Tortillas.
Snacks/Other:
Woodstock Farms Black Mission Figs.
more...
3863 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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