Weigh In record (no journal entry) for 16 August 2011
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210.8 lb
Lost so far: 50.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1146 kcal
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Fat: 36.57g | Prot: 81.02g | Carb: 61.31g.
Breakfast: Fat Free Half & Half, coffee, Egg (Hardboiled). Lunch: Cucumber Tunafish Salad, Multi-Grain Club Crackers. Dinner: red wine, red snapper. Snacks/Other: Sugar Free Popsicles, Water, Lime Popcorn, Water, Propel Zero, melon, CENTRUM CHEW TAB ORANGE, Hair, Skin, & Nails (3000 mcg of Biotin), Omega-3 Krill Oil (300mg), Sublingual Liquid B Complex with B12, Nonfat Plain Greek Yogurt, Nu-tek, Cracker Barrel, Propel Zero, Water. more...
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2841 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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